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Hover over the text “Stop Worrying About Your Patients” above to see the resource menu.
Worry Work Exercises
Use this exercise when you've just come out of a challenging encounter and want to clear your brain before you move on to your next task
Use this exercise at the start of your day, or any time you're finding yourself worrying about an upcoming situation
Use this exercise if you have found a common fear story that's causing you to worry and stress a lot in your life. This exercise invites you to trace it back to its route.
Use this exercise when you are having an emotion and you want to practice allowing it, processing it, befriending it - until it finishes its course through your body and lets go of you.
Use this exercise if you are struggling to make a decision.
By the end of the exercise, you will have decided!
Use this worksheet anytime you are stuck in worry
Focus on one situation at a time - repeat for as many worries as you wish