The Now Feeling Exercise

Use this exercise when you are having an emotion and you want to practice allowing it, processing it, befriending it - until it finishes its course through your body and lets go of you. Scroll down if you prefer to experience this exercise in audio form.

What are you feeling now?

Where is this feeling in your body?

What color is this feeling?

Is this feeling hard or soft? Fast or slow? Open or closed?

How does this feeling make you want to react?

What is this feeling trying to tell you?

How is this feeling trying to take care of you?