Joan Explores IFS - Part 1

In this episode, I invited Dr Risa Adams back for a recorded “mini session” using Internal Family Systems, because I wanted to share what it can look like to be safely vulnerable in real time. We explore what happens in me when a patient is openly unhappy with me—how I freeze, how my inner “clinical team,” my people-pleaser, and my inner critic all rush the wheel at once. Underneath it all, we meet a powerful younger part who’s been working overtime to keep me safe by tracking the rules of “being good.” This conversation is about learning to love and respect that younger warrior—without trying to fix her—and letting dignity and trust lead the way.

Connect with Risa: https://www.risaadamsmd.com/ 

Learn more about Hippocratic Collective: https://hippocraticcollective.org/

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