Fear of Others' Judgement

In this episode, I dive into the common fear of being judged by others while on my commute to work. I share some personal stories and tips on how to face and understand these fears. I talk about why it's so important to accept yourself and how being a bit disruptive can actually be a good thing. Through my reflections, I encourage everyone to embrace their flaws and remember that judgment is something we all deal with.

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Alternatives to Pushing Through

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Self Compassion with Dr Bryan MacLeod