Joan Explores IFS - Part 5 (Unburdening My Know-it-all Part)

Written By Joan Chan

Dr. Risa Adams is back for our fifth and final recorded IFS session together, and is a direct follow up from part 4 where I connect with a part stuck in a humiliating grade 4 classroom moment. Risa guides me through the unburdening process, and I share a song that this know-it-all part helped me write!  Thank you for all your support of this vulnerable series, it’s been so meaningful and rewarding to share with you.

Connect with Risa: http://ifsmedicine.ca/

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Learn more about Hippocratic Collective:https://hippocraticcollective.org/



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Joan Chan
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Year 4 in Review